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Weight currently become a risky piece of our customary life. Worldwide 13% grown-ups are stout. Because of expanding weight the majority of grown-ups are becoming patient of numerous serious sickness. Weight doesn't happen out of nowhere or a particular fat expanding food. Weight comes from undesirable life conditions and over all food or diet practice. A large portion of us couldn't care less about wellbeing with regards to attempt our taste bud. Yet, it is hampering our wellbeing gradually, it works like sluggish toxin. We become cognizant about wellbeing when it leaves our control or express strange medical issue. The vast majority of us attempt to keep up with solid way of life and wellbeing however we do not know from where to begin. Worldwide 39% grown-ups are experiencing over weight issue.  In the event that any one needs to free over weight to keep a decent shape and remain they can follow the accompanying advances: 1. Burnout: Wearing out calories helps most to free

American football is one of the popular sports in US and many other parts of the world.  First football match of American  football was held in 6 th November, 1869. Since then, this football became very popular in US & Canada. In this football match there are 11 players in each team. This field is 100 yards long and 60 yard wide. American football match looks very attractive and exciting. This sport originated from rugby & soccer. Walter camp who is known as father of American football changed some rules in 1880, eventually the concept of “downs” was created by him. In United States approximate 1.1 million high school athletes and 70,000 college athletes play this sport annually. Field shape of this sport is rectangular, consisting 23 frame lines vertically, horizontally 2 other line sums up the rectangular field. But technically there are 320 more small lines in the field. In terms of broadcast viewership audience, American football is the most popular sports in United St